We are ready for the body to add water, which plays an integral role in our daily lives. However, what can not drink the water? And drink plenty of water should pay attention to what? Do you understand?
First, can not drink water
First of all, not boiled water can not drink; Second, the prolonged storage of water can not drink; third, repeated use of the steamer water can not drink; fourth, burned and burned water can not drink; fifth, in the oven boiling water for a long time can not drink, so drinking water is also the best "that drink that is burning", do not keep it in the heating, insulation state. Drinking water often five categories, it will slow down the cell metabolism, over time, easily lead to esophageal cancer, stomach cancer, diarrhea, bloating, and other symptoms of poisoning occur.
Second, water precautions
First, thirsty have any time to add water. According to medical evaluation, the amount of people drink every day at least should be balanced with the body of water consumption, and therefore the normal need to drink at least 1500 ml of water per day. Not to drink water to quench their thirst, but in order to promote metabolism, the body of nutrients and waste transport. Wait until thirsty, because the body is already warning signal you send to the water.
Second, pay attention to the drinking fountains clean. Many of us use the water dispenser seemingly good quality people to drink the water, but in reality "secondary pollution" very serious. It is understood that drinking three months without washing will breed a lot of bacteria, such as E. coli, Staphylococcus aureus.
Finally, eating salty foods should immediately replenishment. Eat salty easily reduce the secretion of saliva, leading to high blood pressure, therefore, eating salty foods should be immediately replenishment.